The 9-Day Liver Detox: The definitive detox diet that delivers results - Paperback

Patrick Holford, a leading figure in UK nutrition, shares his approach to a rejuvenating 9-day detox programme. By the end of this transformative journey, you can expect a radiant glow and an invigorating sense of wellness.

Understanding the science behind detox is crucial, and Holford delves into the essential role of the liver in purifying our bodies. He offers practical guidance on how to embark on this cleansing process and make it an integral part of your lifestyle.

The 9-Day Plan

• This meticulously designed plan is divided into two weekends and the intervening weekdays, making it simple to integrate into your busy life.

• Throughout the 9-day journey, you'll receive expert advice on how to initiate and maximise the benefits of your detox programme.

• Key areas of focus include identifying and breaking five unhelpful eating habits and developing five more nourishing ones, alongside a comprehensive meal plan.

With refreshing encouragement, underpinned by the latest research, this indispensable book will empower you to shed unwanted pounds, rev up your energy levels, think more clearly, and leave stress behind.